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The Dr Vonda Show

The Dr Vonda Show is all about staying strong, resilient, and feeling good as you age. Hosted by orthopedic sports surgeon and women’s healthy-aging expert Dr. Vonda Wright, the podcast breaks down how movement, muscle, bone health, and mindset impact your life at every stage. Through real conversations with athletes, doctors, and everyday women, Dr. Vonda shares practical, science-backed advice you can actually use to protect your health and keep doing what you love.
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Now displaying: Page 1
Jan 28, 2025

In this episode of 'Hot for Your Health,' Dr. Vonda Wright sits down with Dr. Anna Toker, a double-board-certified colon and rectal surgeon and medical director of SKANDii MedSpa in Mansfield, Texas. Known for her expertise in robotic surgery and passion for gut health, Dr. Toker shares her journey from chemistry to medicine, balancing a demanding career with family life, and her unique perspective as a female surgeon.

Dr. Toker reflects on her path to colorectal surgery, overcoming challenges during residency, and how her specialization offers work-life balance and meaningful impact. Learn practical tips for improving gut health, including the benefits of soluble fiber, avoiding processed foods, and incorporating physical activity into your routine.

Discover how the microbiome regulates estrogen levels and why inulin is a must-have prebiotic for gut health. Dr. Toker discusses Xyve7, a groundbreaking digestive product, and Superpatch technology, a pain patch reshaping post-surgery care.

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Connect with Dr. Anna Toker:

Website: www.drannatoker.com

Instagram: @drannatoker 

Facebook: @drannatoker 

X: @drannatoker 

Rumble: @drannatoker 

TikTok: @drannatoker 

Spotify: "Gut Stuff with Dr. Anna Toker" 

•••

Make sure to follow Dr. Vonda Wright:

Instagram: @drvondawright

Youtube: https://www.youtube.com/@vondawright

Tiktok: https://www.tiktok.com/@drvondawright

LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374

Website: http://www.DrVondaWright.com

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If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes.

Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993

Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed

We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

 

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