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HOT For Your Health

HOT for Your Health is a fast paced, high energy, luxury lifestyle brand focusing on relentless health innovations. Subscribe to our podcast to hear from innovative speakers, experts and change makers as we discuss what's "HOT for your Health."
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Jul 20, 2022

This episode is truly HOT HOT HOT for your Health!  Dr Vonda Wright is joined by acclaimed journalist, world class athlete and host of podcast “Hit PLAY not Pause” and co-founder of the Feisty Menopause media group, Selene Yeager to talk about how the time leading up to menopause and the years following, when hormones are shifting, changes the way elite and everyday athletes must train, eat and approach this natural part of life.  Selene shares how we can harness the power of science to optimize the rest of our competitive years.

 

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@fitchick3

www.feistymenopause.com

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