Info

HOT For Your Health

HOT for Your Health is a fast paced, high energy, luxury lifestyle brand focusing on relentless health innovations. Subscribe to our podcast to hear from innovative speakers, experts and change makers as we discuss what's "HOT for your Health."
RSS Feed Subscribe in Apple Podcasts
HOT For Your Health
2024
February


2022
August
July


2021
September
August
July
June
May
April
March
February
January


2020
December


2016
April
March
February
January


2015
December
November


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Feb 27, 2024

šŸ“² Follow me on Instagram for even more musculoskeletal, menopause, and general health tips

ā¤µļø

@drvondawright: https://bit.ly/3V4ZpAv

 

ā€¢ā€¢ā€¢

šŸ“ Today's Show:

Dr Ellen Gendler MD is a board-certified Dermatologist, academic surgeon, skin care expert and one of NYC best doctors. Recently she has exploded on social media as a no holds barred resource for women of all ages and skin types.

Dr Gendler and Dr Wright cover the gambit of skin topics including the best products for midlife skin, sunscreen, why every woman should use retin A and whatā€™s up with putting estrogen on your face. They even explore the psychological aspects of watching yourself age in the mirror.

šŸ“² Follow Dr. Gendler on Instagram: https://bit.ly/49jXg84

šŸ“² Dr. Gendler's Website: www.gendlerdermatology.com

ā€¢ā€¢ā€¢

Never miss an episode with Dr Wright by subscribing to ā€œHOT for your HEALTHā€ and connect with her daily on IG @DrVondaWright

ā€˜HOT for your Healthā€ is brought to you in part by www.NOVAMD.com a womenā€™s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, ā€œAdvanced Menopause Support,ā€ is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause.

Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause.

šŸ’« Dr Wright is offering a special value to listeners of ā€œHOT for your Healthā€ with the following link:

ā¤µļø

https://bit.ly/3wk3S7M

Feb 20, 2024

šŸ“² Follow me on Instagram for even more musculoskeletal, menopause, and general health tips

ā¤µļø

@drvondawright: https://bit.ly/3V4ZpAv 

ā€¢ā€¢ā€¢

šŸ“ Today's Show:

Women are not little men! Much of todayā€™s research is performed on cohorts of men and applied across the sexes. From whole body to the cellular level, people born with XX chromosomes are physiologically different than those born with XY chromosomes and those differences play out across the lifespan in health and performance.

Dr. Sims discusses the unique aspects of female physiology and how midlife and the rise and fall of estrogen affects our everyday and competitive performance. In her new book, ā€œLEVEL UPā€ she presents this research in practical and actionable lifestyle interventions means to take advantage our womenā€™s unique physiology and chemistry.

šŸ“² Follow Dr. Sims on Instagram: https://bit.ly/3T3MjBQ

šŸ“² Dr. Sim's Website: www.drstacysims.com

ā€¢ā€¢ā€¢

Never miss an episode with Dr Wright by subscribing to ā€œHOT for your HEALTHā€ and connect with her daily on IG @DrVondaWright

ā€˜HOT for your Healthā€ is brought to you in part by www.NOVAMD.com a womenā€™s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, ā€œAdvanced Menopause Support,ā€ is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause.

Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause.

šŸ’« Dr Wright is offering a special value to listeners of ā€œHOT for your Healthā€ with the following link:

ā¤µļø

https://bit.ly/3wk3S7M

Feb 13, 2024

šŸ“² Follow me on Instagram for even more musculoskeletal, menopause, and general health tips

 ā¤µļø

@drvondawright: https://bit.ly/3V4ZpAv Website: www.novamd.com

ā€¢ā€¢ā€¢

šŸ“ Today's Show:

The national conversation surrounding midlife and menopause is exploding...and itā€™s about time! As menopause experts debunk the frailty of the Womenā€™s Health Initiative study (that removed estrogen therapy from the lives of a generation of women) and teach women the merits of estradiol for treatment and prevention of menopause symptoms and long term health, women who have lived through breast cancer often feel on the outside of the conversation.

Dr Corinne Menn, OG/Gyn, menopause expert and breast cancer survivor joins Dr Vonda Wright to clarify the research surrounding hormone therapy in women previously diagnoses with breast cancer and provides practical advice for how to get the answers you need. Dr Menn every woman deserves to be heard and provided with an individual assessment of her hormone risks and benefits.

šŸ“² Follow Dr. Menn on Instagram: https://bit.ly/3wq1rAH

šŸ“² Dr. Menn's Website: www.drmenn.com

ā€¢ā€¢ā€¢

Never miss an episode with Dr Wright by subscribing to ā€œHOT for your HEALTHā€ and connect with her daily on IG @DrVondaWright

ā€˜HOT for your Healthā€ is brought to you in part by www.NOVAMD.com a womenā€™s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, ā€œAdvanced Menopause Support,ā€ is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause.

Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause.

šŸ’« Dr Wright is offering a special value to listeners of ā€œHOT for your Healthā€ with the following link:

ā¤µļø

https://bit.ly/3wk3S7M

Feb 6, 2024

šŸ“² Follow me on Instagram for even more musculoskeletal, menopause, and general health tips

ā¤µļø

@drvondawright: https://bit.ly/3V4ZpAv

ā€¢ā€¢ā€¢

šŸ“ Today's Show:

The female brain is dependent on estrogen. It is no wonder that brain fog, anxiety, depression and unpredictable mood changes are often salient features of midlife and menopause. Harnessing the insights gleaned from 15 years of leading-edge research, Dr Lisa Mosconi clarifies the physiology of the XX brain and provides action steps for feeling like yourself again and preventing Alzheimers disease and the role menopause plays in the aging brain.

Dr Lisa Mosconi, PhD holds degrees in neuroscience, nuclear medicine & nutrition. She serves as the Director of the The Weill Cornell's Women Brain Initiative and Alzheimerā€™s Prevention Program focusing on discovering sex-based molecular targets to support cognitive aging and prevent dementia. She has written 3 books including The Menopause Brain, The XX Brain and Brain Food to bring 15+ years of research out of the lab and into everyone's lives.

šŸ“² Follow Dr. Mosconi on Instagram: https://bit.ly/42OR6dN

šŸ“² Dr. Mosconi's Website: www.lisamosconi.com ā€¢

ā€¢ā€¢

Never miss an episode with Dr Wright by subscribing to ā€œHOT for your HEALTHā€ and connect with her daily on IG @DrVondaWright

ā€˜HOT for your Healthā€ is brought to you in part by www.NOVAMD.com a womenā€™s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, ā€œAdvanced Menopause Support,ā€ is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause.

Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause.

šŸ’« Dr Wright is offering a special value to listeners of ā€œHOT for your Healthā€ with the following link:

ā¤µļø

https://bit.ly/3wk3S7M

Feb 6, 2024

šŸ“² Follow me on Instagram for even more musculoskeletal, menopause, and general health tips

ā¤µļø 

@drvondawright: https://bit.ly/3V4ZpAv

ā€¢ā€¢ā€¢

šŸ“ Today's Show: The female brain is dependent on estrogen. It is no wonder that brain fog, anxiety, depression and unpredictable mood changes are often salient features of midlife and menopause. Harnessing the insights gleaned from 15 years of leading-edge research, Dr Lisa Mosconi clarifies the physiology of the XX brain and provides action steps for feeling like yourself again and preventing Alzheimers disease and the role menopause plays in the aging brain.

Dr Lisa Mosconi, PhD holds degrees in neuroscience, nuclear medicine & nutrition. She serves as the Director of the The Weill Cornell's Women Brain Initiative and Alzheimerā€™s Prevention Program focusing on discovering sex-based molecular targets to support cognitive aging and prevent dementia. She has written 3 books including The Menopause Brain, The XX Brain and Brain Food to bring 15+ years of research out of the lab and into everyone's lives.

šŸ“² Follow Dr. Mosconi on Instagram: https://bit.ly/42OR6dN

šŸ“² Dr. Mosconi's Website: www.lisamosconi.com

ā€¢ā€¢ā€¢

Never miss an episode with Dr Wright by subscribing to ā€œHOT for your HEALTHā€ and connect with her daily on IG @DrVondaWright

ā€˜HOT for your Healthā€ is brought to you in part by www.NOVAMD.com a womenā€™s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, ā€œAdvanced Menopause Support,ā€ is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause.

Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause.

šŸ’« Dr Wright is offering a special value to listeners of ā€œHOT for your Healthā€ with the following link:

ā¤µļø

 https://bit.ly/3wk3S7M

Feb 6, 2024

šŸ“² Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ā¤µļø

@drvondawright: https://bit.ly/3V4ZpAv

ā€¢ā€¢ā€¢ 

šŸ“ Today's Show: Why are we all confused about cortisol? Is it good? Is it bad? Is it simply too much of a good thing? Dr Carla DiGirolamo MD, Womenā€™s performance endocrinologist lays out the physiology, data and practical applications of how cortisol affects our life and health. Dr Carla DeGirolamo, MD is a pioneer in female performance endocrinology harnessing physical training, nutrition, and wellness strategies to treat each womanā€™s unique endocrine physiology along her lifelong reproductive continuum. The goal is to optimize womenā€™s physical performance in sport and high-performance occupations and activities, from reproductive age through menopause.

šŸ“² Follow Dr. DiGirolamo on Instagram: https://bit.ly/48mYdLz

šŸ“² Dr. DiGirolamo's Website: www.drcarlad.com

ā€¢ā€¢ā€¢

Never miss an episode with Dr Wright by subscribing to ā€œHOT for your HEALTHā€ and connect with her daily on IG @DrVondaWright ā€˜HOT for your Healthā€ is brought to you in part by www.NOVAMD.com a womenā€™s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives.

Their flagship offering, ā€œAdvanced Menopause Support,ā€ is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause. Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause.

šŸ’« Dr Wright is offering a special value to listeners of ā€œHOT for your Healthā€ with the following link:

ā¤µļø

 https://bit.ly/3wk3S7M

Aug 24, 2022

Why do you workout so hard and with such diligence and still have difficulty reaching your ideal body composition?  How do you optimize your energy stores and harness your stored energy for greatest efficiency?  Dr Tristan Starling-Smith, Metabolic health expert, exercise physiologist and Precision Longevity faculty details the role of fat metabolism, lactate threshold and using heart rate to design precision plans for metabolic efficiency via zone training. Listen to the fascinating value of lactate threshold in metabolic health, diabetes prevention and even Alzheimerā€™s prediction.  This 3rd in the Precision Longevity Series unravels the metabolic basis of healthspan optimization.   

 

To learn more about The Precision Longevity Experience connect with Dr Wright via www.drvondawright.com



Aug 17, 2022

How well do you know yourself.... from the inside out?  In this episode of HOT for your Health Dr Wright is joined by pre-eminent longevity scientist, nutraceutical formulator and creator of the AgingSOS biomarker test, Dr Jin-Xiong She.  Over the course of his career Dr She has participated in over 16,000 scientific publications and received more than $100 Million in research funding.  Dr She details the important biomarkers of aging and how to use your levels to optimize energy stores via NAD+ supplementation and eliminate circulating senescent cells that contribute to aging, disease and cancer.  


To learn more about The Precision Longevity Experience connect with Dr Wright via www.drvondawright.com

Aug 10, 2022

From the minute of our birth to the moment of our deaths, aging is the most reliable process of living and there has never been a better time to age!  In this episode of HOT for your Health, Dr Vonda Wright shares her approach to extending your healthspan and in doing so your lifespan via the Precision Longevity Experience, a program series she curated to harness the new science of aging to prevent or minimize life-ending events and extend your healthy, high performing lifespan. Listen as Dr Wright shares her passion for healthy living across all ages and think through her molecular, precision lifestyle and mindset mobilization approaches for making the rest of your life, the best of your life.


To learn more about The Precision Longevity Experience connect with Dr Wright via www.drvondawright.com

Aug 3, 2022

HOT for your Health is happy to welcome fellow orthopaedic surgeon, innovator and growing multi-media giant, Scott Sigman MD for a conversation laced with innovation, new ideas, ortho-entrepreneurship and humor.  Dr Sigman is a board certified orthopaedic surgeon practicing in MA, founder of ā€œThe Ortho Showā€ Podcast and founding innovator in the opioid minimizing approach to surgical care- the OrthoLaZer Orthopedic Laser Center. 

 

View More:

@ScottSigmanMD

www.OrthoLazer.com

Jul 27, 2022

In this episode of HOT for your Health Dr Juliana Hauser joins Dr Vonda Wright in conversations about relationships, sexuality, intimacy and how to be revealed in the places of life we keep from others and ourselves.  Dr Juliana and Dr Vonda are not only colleagues but friends and this episode is more than just sharing facts, it reflects the trust shared between women who are friends and also experts.

Dr. Juliana Hauser is a thought leader and bonafide (S)expert with the ability to lead deep diving conversations that we all need to be having.  She holds a PhD in counseling education from The College of William and Mary, is a licensed counselor with a practice for individuals, corporate groups and offers a course, ā€œREVEALEDā€ on intimacy and sexual connection facilitated in 8 countries.

 

View More:

@DrJulianaHauser

www.dr-juliana.com

Jul 20, 2022

This episode is truly HOT HOT HOT for your Health!  Dr Vonda Wright is joined by acclaimed journalist, world class athlete and host of podcast ā€œHit PLAY not Pauseā€ and co-founder of the Feisty Menopause media group, Selene Yeager to talk about how the time leading up to menopause and the years following, when hormones are shifting, changes the way elite and everyday athletes must train, eat and approach this natural part of life.  Selene shares how we can harness the power of science to optimize the rest of our competitive years.

 

View More: 

@fitchick3

www.feistymenopause.com

Jul 13, 2022

Racquel Asa, Chief Marketing Officer of BEEP, the Autonomous Mobility innovation company, joins Dr Vonda Wright on HOT for your Health to talk about exponential technology and the new forms of intelligence that enables safe, stress-free, eco-friendly driverless mobility in urban settings, national parks and planned communities.  Envision autonomous mobility not only as a way to get from one place to another but as a technology for increased safety, time efficiency and stress management.

 

View More:  www.ridebeep.com

Sep 30, 2021

On this weekā€™s episode of HOT for you Health, Dr Wright talks about a subject she used to ignore and now is a critical part of staying in peak performance.... Sleep.

Just the word is dreamy isnā€™t it? Well, itā€™s supposed to be, but is it? How are you sleeping these days? 

Sleep is like the spine to our overall wellbeing. We think better, work better, feel better, and relate better when we sleep better. So why does something so fundamental to an active healthy lifestyle cause us so much trouble? 

Dr Wright talks about the three critical parts of creating an optimal environment for getting Back to Sleep.

Aug 26, 2021

Welcome to episode 8 of season 6 of the HOT for your Health podcast where we offer you bleeding edge conversations on health, science and culture with leading medical experts and fascinating people from all walks of life.  In season 6, we revisit themes from the www.womenshealthconversations.com ā€œBest of Lifeā€ Summit where the membership community www.ajles.life was launched for 40-60+yo women living Ageless. Authentic. Indefinable in passionate pursuit of the BEST of LIFE.   Sound like a place for you?  Check it out at www.ajles.life

Grab by favorite libation and gather your friends for this amazing HOT for your Health episode on the Best of Relationships in true ā€œwomens health conversationsā€ tradition.  Dr. Vonda Wright is joined by four of her favorite experts, Dr. Juliana Hauser, Dr. Kelly Casperson, CEO Gerianne DiPiano and Social worker and journalist, Natalie Bencivenga to talk about making the Best of Relationships central in your health.  

Aug 19, 2021

Welcome to episode 7 of season 6 of the HOT for your Health podcast where we offer you bleeding edge conversations on health, science and culture with leading medical experts and fascinating people from all walks of life.  In season 6, we revisit themes from the www.womenshealthconversations.com ā€œBest of Lifeā€ Summit where the membership community www.ajles.life was launched for 40-60+yo women living Ageless. Authentic. Indefinable in passionate pursuit of the BEST of LIFE.   Sound like a place for you?  Check it out at www.ajles.life

LUBE and intimate skin.  Yes we said it out loud....just as we should.  FemmePharma CEO, Gerianne DiPiano joins Dr. Vonda Wright to talk about care of our most intimate skin, how to optimize sex and the science behind the best lube and femtech products to make sex pain free and focused on intimacy and pleasure.  The is the practical how to add on to our last two Best of Relationship episodes. 

Aug 12, 2021

Welcome to episode 6 of season 6 of the HOT for your Health podcast where we offer you bleeding edge conversations on health, science and culture with leading medical experts and fascinating people from all walks of life.  In season 6, we revisit themes from the www.womenshealthconversations.com ā€œBest of Lifeā€ Summit where the membership community www.ajles.life was launched for 40-60+yo women living Ageless. Authentic. Indefinable in passionate pursuit of the BEST of LIFE.   Sound like a place for you?  Check it out at www.ajles.life

YOU are not Broken!  HOT for your health is thrilled to bring back Rockstar Urologist and Life Coach Dr. Kelly Casperson as she unwinds female desire, the anatomy of great sex and her best advice for making intimate sexual experiences into the forefront of your relationships.  The world just canā€™t get enough of Dr. Kellyā€™s advice and neither can we!

Find more HOT for your Health advice from Dr. Casperson on her podcast, YOU are not Broken, on IG @KellyCaspersonMD

Aug 5, 2021

Welcome to episode 5 of season 6 of the HOT for your Health podcast where we offer you bleeding edge conversations on health, science and culture with leading medical experts and fascinating people from all walks of life.  In season 6, we revisit themes from the www.womenshealthconversations.com ā€œBest of Lifeā€ Summit where the membership community www.ajles.life was launched for 40-60+yo women living Ageless. Authentic. Indefinable in passionate pursuit of the BEST of LIFE.   Sound like a place for you?  Check it out at www.ajles.life

 

In this episode we are thrilled to host Dr. Juliana Hauser, the (S)expert , therapist, speaker and writer again to talk about how to grow the Best of Relationships!  Great relationships just donā€™t happen by chance, but you can grow deeper, more satisfying and more intimate relationships with Dr. Hauserā€™s amazing advice.  Another episode not to be missed.  Find more of Dr. Hauserā€™s life-changing Unleased. Undressed. Unstoppable advice on IG @drjulianahauser or on her website: www.dr-juliana.com

Jul 29, 2021

Welcome to episode 4 of season 6 of the HOT for your Health podcast where we offer you bleeding edge conversations on health, science and culture with leading medical experts and fascinating people from all walks of life.  In season 6, we revisit themes from the www.womenshealthconversations.com ā€œBest of Lifeā€ Summit where the membership community www.ajles.life was launched for 40-60+yo women living Ageless. Authentic. Indefinable in passionate pursuit of the BEST of LIFE.   Sound like a place for you?  Check it out at www.ajles.life 

In true ā€œWomen Health Conversationsā€ form, in this episode of HOT for your Health, Dr Vonda Wright rejoins Lynn Banazak to continue the conversation on living Ageless. Authentic. Indefinable and how women can live in passionate pursuit of the best in live by elevating our voices together.  Do not miss this inspiring conversation.

Jul 22, 2021

Welcome to episode 3 of season 6 of the HOT for your Health podcast where we offer you bleeding edge conversations on health, science and culture with leading medical experts and fascinating people from all walks of life.  In season 6, we revisit themes from the www.womenshealthconversations.com ā€œBest of Lifeā€ Summit where the membership community www.ajles.life was launched for 40-60+yo women living Ageless. Authentic. Indefinable in passionate pursuit of the BEST of LIFE.   Sound like a place for you?  Check it out at www.ajles.life

Authenticity is your SUPERPOWER!  In this episode of HOT for your HEALTH, Lynn Banazak, MBA, Health Innovation Executive and Health Futurist talks about how to make workplace and homelife authenticity your superpower.  Sometimes we feel like truly being ourselves and living in passionate pursuit of the best in life will hold us back in the workplace.  Lynn proposes that the freedom and productivity of exercising ā€œAuthenticityā€ is actually your superpower.

Jul 15, 2021

Welcome to episode 2 of season 6 of the HOT for your Health podcast where we offer you bleeding edge conversations on health, science and culture with leading medical experts and fascinating people from all walks of life.  In season 6, we revisit themes from the www.womenshealthconversations.com ā€œBest of Lifeā€ Summit where the membership community www.ajles.life was launched for 40-60+yo women living Ageless. Authentic. Indefinable in passionate pursuit of the BEST of LIFE.   Sound like a place for you?  Check it out at www.ajles.life 

Healing through creative transformation: Healing comes in many forms and today, Dr. Vonda Wright is joined by Erika G Page, multi-media artist, mother and life coach to talk about her 4 step approach to harnessing the power of creativity to heal our internal trauma from the inside out and how to give ourselves the permission and grace to do so.  An episode not to be missed. Find Erikaā€™s wisdom at https://erikaguillorypage.com

Jul 8, 2021

Welcome to season 6 of the HOT for your Health podcast where we offer you bleeding edge conversations on health, science and culture with leading medical experts and fascinating people from all walks of life.  In season 6, we revisit themes from the www.womenshealthconversations.com ā€œBest of Lifeā€ Summit where the membership community www.ajles.life was launched for 40-60+yo women living Ageless. Authentic. Indefinable in passionate pursuit of the BEST of LIFE.   Sound like a place for you?  Check it out at www.ajles.life

 

In todayā€™s episode, Dr. Vonda Wright, Orthopaedic Surgeon, Innovator, author and media expert is joined by Dr KMarie King, patient advocate and Hepatobiliary and Pancreas Surgeon in New York as they talk about what it means to live AUTHENTIC lives.   Important topics including what it means to ā€œcode shift,ā€ how to live authentically who you are and the advantages and freedom it gives to those to dare!

Jun 24, 2021

This week on HOT for your HEALTH, Orthopaedic Surgeon, Dr Vonda Wright is joined by Amanda Thebe.  If you following her on Instagram you know she is a force of nature shouting from the mountain tops her messages surrounding menopause, fitness and finding your voice and path to a strong and healthy menopause.  Amanda is a fitness trainer, industry ambassador, author of best-selling book, ā€œMenopocalypseā€ and a woman worth watching. Enjoy.

Jun 17, 2021

In this episode of HOT for your HEALTH, Dr Vonda Wright is joined by Leah Jantzen, the Scrappy Athlete.  A champion endurance athlete, who ran her first marathon at 42. Leah is now on a mission to empower athletes of every age and abilityā€”and make them realize that most of the limiting factors to performance are the self-defeating beliefs in their own minds.

The creator of Train Your Brainā€”a system for boosting mental fitnessā€”Leah instructs her clients to clearly see an athletic goal in their mind, then guides them through the process of training their bodies to achieve that goal. You can find Leah and her coaching philosophy on IG @Thescrappyathlete or on her website  www.leahjantzen.com

May 6, 2021

Welcome back to HOT for your Health!  In the next episodes Dr Wright is joined by experts to talk about being 40-ish!! and How to make 40 the new 25 only HAPPIER, RICHER, STRONGER & WISER

The 40th birthday is more than a milestone; itā€™s the beginning of an incredibly crucial decade in almost every aspect of our lives. 

It's time to get our SH-T together.

We donā€™t want to be 20 again. And we donā€™t think many of our friends do, either! Instead, we want to apply all that hard-earned wisdom to where we are now ā€“ contemplating or enjoying our 40s. Some women start thinking about 40 the day after their 35th birthday. For others it sneaks up, lost among work and family and the chaos of life, untilā€¦.OMG! Here we are.

In this final episode, celebrating life at 40-ish, Dr Vonda Wright is joined by Dr Latifat Akintade, MD.  In addition to her clinical practice, Dr Akintade is a financial advisor and teaches us about fiscal health and the 4 steps to Financial Freedom.  Money can be one of the biggest stressors in our health and creating a path to financial freedom can serve as a key component of well-being.

Words from Dr. Latifat:  Five years ago, I realized I was broke, overwhelmed, and living paycheck to paycheck. I knew zero about money and was too embarrassed to tell anyone. I knew that in order to practice medicine on my terms, I needed to work on my finances. I realized that in order to provide the kind of home and lifestyle we wanted for our kids and build generation wealth, something had to change. By learning the 20% of personal finance that I needed to win 80% of my personal finance, I was able to pay off my student loans within 2 years. After learning and investing in vehicles such as the stock market, diversified real estate investments, we are well on our way to early financial independence. 

1 2 3 4 Next »