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HOT For Your Health

HOT for Your Health is a fast paced, high energy, luxury lifestyle brand focusing on relentless health innovations. Subscribe to our podcast to hear from innovative speakers, experts and change makers as we discuss what's "HOT for your Health."
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Sep 30, 2021

On this week’s episode of HOT for you Health, Dr Wright talks about a subject she used to ignore and now is a critical part of staying in peak performance.... Sleep.

Just the word is dreamy isn’t it? Well, it’s supposed to be, but is it? How are you sleeping these days? 

Sleep is like the spine to our overall wellbeing. We think better, work better, feel better, and relate better when we sleep better. So why does something so fundamental to an active healthy lifestyle cause us so much trouble? 

Dr Wright talks about the three critical parts of creating an optimal environment for getting Back to Sleep.

Aug 26, 2021

Welcome to episode 8 of season 6 of the HOT for your Health podcast where we offer you bleeding edge conversations on health, science and culture with leading medical experts and fascinating people from all walks of life.  In season 6, we revisit themes from the www.womenshealthconversations.com “Best of Life” Summit where the membership community www.ajles.life was launched for 40-60+yo women living Ageless. Authentic. Indefinable in passionate pursuit of the BEST of LIFE.   Sound like a place for you?  Check it out at www.ajles.life

Grab by favorite libation and gather your friends for this amazing HOT for your Health episode on the Best of Relationships in true “womens health conversations” tradition.  Dr. Vonda Wright is joined by four of her favorite experts, Dr. Juliana Hauser, Dr. Kelly Casperson, CEO Gerianne DiPiano and Social worker and journalist, Natalie Bencivenga to talk about making the Best of Relationships central in your health.  

Aug 19, 2021

Welcome to episode 7 of season 6 of the HOT for your Health podcast where we offer you bleeding edge conversations on health, science and culture with leading medical experts and fascinating people from all walks of life.  In season 6, we revisit themes from the www.womenshealthconversations.com “Best of Life” Summit where the membership community www.ajles.life was launched for 40-60+yo women living Ageless. Authentic. Indefinable in passionate pursuit of the BEST of LIFE.   Sound like a place for you?  Check it out at www.ajles.life

LUBE and intimate skin.  Yes we said it out loud....just as we should.  FemmePharma CEO, Gerianne DiPiano joins Dr. Vonda Wright to talk about care of our most intimate skin, how to optimize sex and the science behind the best lube and femtech products to make sex pain free and focused on intimacy and pleasure.  The is the practical how to add on to our last two Best of Relationship episodes. 

Aug 12, 2021

Welcome to episode 6 of season 6 of the HOT for your Health podcast where we offer you bleeding edge conversations on health, science and culture with leading medical experts and fascinating people from all walks of life.  In season 6, we revisit themes from the www.womenshealthconversations.com “Best of Life” Summit where the membership community www.ajles.life was launched for 40-60+yo women living Ageless. Authentic. Indefinable in passionate pursuit of the BEST of LIFE.   Sound like a place for you?  Check it out at www.ajles.life

YOU are not Broken!  HOT for your health is thrilled to bring back Rockstar Urologist and Life Coach Dr. Kelly Casperson as she unwinds female desire, the anatomy of great sex and her best advice for making intimate sexual experiences into the forefront of your relationships.  The world just can’t get enough of Dr. Kelly’s advice and neither can we!

Find more HOT for your Health advice from Dr. Casperson on her podcast, YOU are not Broken, on IG @KellyCaspersonMD

Aug 5, 2021

Welcome to episode 5 of season 6 of the HOT for your Health podcast where we offer you bleeding edge conversations on health, science and culture with leading medical experts and fascinating people from all walks of life.  In season 6, we revisit themes from the www.womenshealthconversations.com “Best of Life” Summit where the membership community www.ajles.life was launched for 40-60+yo women living Ageless. Authentic. Indefinable in passionate pursuit of the BEST of LIFE.   Sound like a place for you?  Check it out at www.ajles.life

 

In this episode we are thrilled to host Dr. Juliana Hauser, the (S)expert , therapist, speaker and writer again to talk about how to grow the Best of Relationships!  Great relationships just don’t happen by chance, but you can grow deeper, more satisfying and more intimate relationships with Dr. Hauser’s amazing advice.  Another episode not to be missed.  Find more of Dr. Hauser’s life-changing Unleased. Undressed. Unstoppable advice on IG @drjulianahauser or on her website: www.dr-juliana.com

Jul 29, 2021

Welcome to episode 4 of season 6 of the HOT for your Health podcast where we offer you bleeding edge conversations on health, science and culture with leading medical experts and fascinating people from all walks of life.  In season 6, we revisit themes from the www.womenshealthconversations.com “Best of Life” Summit where the membership community www.ajles.life was launched for 40-60+yo women living Ageless. Authentic. Indefinable in passionate pursuit of the BEST of LIFE.   Sound like a place for you?  Check it out at www.ajles.life 

In true “Women Health Conversations” form, in this episode of HOT for your Health, Dr Vonda Wright rejoins Lynn Banazak to continue the conversation on living Ageless. Authentic. Indefinable and how women can live in passionate pursuit of the best in live by elevating our voices together.  Do not miss this inspiring conversation.

Jul 22, 2021

Welcome to episode 3 of season 6 of the HOT for your Health podcast where we offer you bleeding edge conversations on health, science and culture with leading medical experts and fascinating people from all walks of life.  In season 6, we revisit themes from the www.womenshealthconversations.com “Best of Life” Summit where the membership community www.ajles.life was launched for 40-60+yo women living Ageless. Authentic. Indefinable in passionate pursuit of the BEST of LIFE.   Sound like a place for you?  Check it out at www.ajles.life

Authenticity is your SUPERPOWER!  In this episode of HOT for your HEALTH, Lynn Banazak, MBA, Health Innovation Executive and Health Futurist talks about how to make workplace and homelife authenticity your superpower.  Sometimes we feel like truly being ourselves and living in passionate pursuit of the best in life will hold us back in the workplace.  Lynn proposes that the freedom and productivity of exercising “Authenticity” is actually your superpower.

Jul 15, 2021

Welcome to episode 2 of season 6 of the HOT for your Health podcast where we offer you bleeding edge conversations on health, science and culture with leading medical experts and fascinating people from all walks of life.  In season 6, we revisit themes from the www.womenshealthconversations.com “Best of Life” Summit where the membership community www.ajles.life was launched for 40-60+yo women living Ageless. Authentic. Indefinable in passionate pursuit of the BEST of LIFE.   Sound like a place for you?  Check it out at www.ajles.life 

Healing through creative transformation: Healing comes in many forms and today, Dr. Vonda Wright is joined by Erika G Page, multi-media artist, mother and life coach to talk about her 4 step approach to harnessing the power of creativity to heal our internal trauma from the inside out and how to give ourselves the permission and grace to do so.  An episode not to be missed. Find Erika’s wisdom at https://erikaguillorypage.com

Jul 8, 2021

Welcome to season 6 of the HOT for your Health podcast where we offer you bleeding edge conversations on health, science and culture with leading medical experts and fascinating people from all walks of life.  In season 6, we revisit themes from the www.womenshealthconversations.com “Best of Life” Summit where the membership community www.ajles.life was launched for 40-60+yo women living Ageless. Authentic. Indefinable in passionate pursuit of the BEST of LIFE.   Sound like a place for you?  Check it out at www.ajles.life

 

In today’s episode, Dr. Vonda Wright, Orthopaedic Surgeon, Innovator, author and media expert is joined by Dr KMarie King, patient advocate and Hepatobiliary and Pancreas Surgeon in New York as they talk about what it means to live AUTHENTIC lives.   Important topics including what it means to “code shift,” how to live authentically who you are and the advantages and freedom it gives to those to dare!

Jun 24, 2021

This week on HOT for your HEALTH, Orthopaedic Surgeon, Dr Vonda Wright is joined by Amanda Thebe.  If you following her on Instagram you know she is a force of nature shouting from the mountain tops her messages surrounding menopause, fitness and finding your voice and path to a strong and healthy menopause.  Amanda is a fitness trainer, industry ambassador, author of best-selling book, “Menopocalypse” and a woman worth watching. Enjoy.

Jun 17, 2021

In this episode of HOT for your HEALTH, Dr Vonda Wright is joined by Leah Jantzen, the Scrappy Athlete.  A champion endurance athlete, who ran her first marathon at 42. Leah is now on a mission to empower athletes of every age and ability—and make them realize that most of the limiting factors to performance are the self-defeating beliefs in their own minds.

The creator of Train Your Brain—a system for boosting mental fitness—Leah instructs her clients to clearly see an athletic goal in their mind, then guides them through the process of training their bodies to achieve that goal. You can find Leah and her coaching philosophy on IG @Thescrappyathlete or on her website  www.leahjantzen.com

May 6, 2021

Welcome back to HOT for your Health!  In the next episodes Dr Wright is joined by experts to talk about being 40-ish!! and How to make 40 the new 25 only HAPPIER, RICHER, STRONGER & WISER

The 40th birthday is more than a milestone; it’s the beginning of an incredibly crucial decade in almost every aspect of our lives. 

It's time to get our SH-T together.

We don’t want to be 20 again. And we don’t think many of our friends do, either! Instead, we want to apply all that hard-earned wisdom to where we are now – contemplating or enjoying our 40s. Some women start thinking about 40 the day after their 35th birthday. For others it sneaks up, lost among work and family and the chaos of life, until….OMG! Here we are.

In this final episode, celebrating life at 40-ish, Dr Vonda Wright is joined by Dr Latifat Akintade, MD.  In addition to her clinical practice, Dr Akintade is a financial advisor and teaches us about fiscal health and the 4 steps to Financial Freedom.  Money can be one of the biggest stressors in our health and creating a path to financial freedom can serve as a key component of well-being.

Words from Dr. Latifat:  Five years ago, I realized I was broke, overwhelmed, and living paycheck to paycheck. I knew zero about money and was too embarrassed to tell anyone. I knew that in order to practice medicine on my terms, I needed to work on my finances. I realized that in order to provide the kind of home and lifestyle we wanted for our kids and build generation wealth, something had to change. By learning the 20% of personal finance that I needed to win 80% of my personal finance, I was able to pay off my student loans within 2 years. After learning and investing in vehicles such as the stock market, diversified real estate investments, we are well on our way to early financial independence. 

Apr 29, 2021

Welcome back to HOT for your Health!  In the next episodes Dr Wright is joined by experts to talk about being 40-ish!! and How to make 40 the new 25 only HAPPIER, RICHER, STRONGER & WISER

The 40th birthday is more than a milestone; it’s the beginning of an incredibly crucial decade in almost every aspect of our lives. 

It's time to get our SH-T together.

We don’t want to be 20 again. And we don’t think many of our friends do, either! Instead, we want to apply all that hard-earned wisdom to where we are now – contemplating or enjoying our 40s. Some women start thinking about 40 the day after their 35th birthday. For others it sneaks up, lost among work and family and the chaos of life, until….OMG! Here we are.

In this episode of HOT for your Health Dr Wright is joined by Pediatrician and entrepreneur, Manasa Mantravadi, MD who covers the critical topic of the 40-ish Detox! Dr Mantravadi will touch on how to remove chemical from our environment with specific emphasis on toxins from plastics and her solution to this problem for our families.

Dr. Manasa Mantravadi, a board-certified pediatrician, mom of 3 young kids and an Indian immigrant ... grew up using stainless steel at the dining table.  After making the mistake of buying plastic dinnerware - her mother stepped in concerned about the dangers of plastics. Grandma soon replaced the cupboards with traditional Indian steel dishes. 5 years later, the AAP backed grandma's concerns with science, publishing that certain chemicals can interfere with a child's hormones, growth and development.  Discussing this policy statement with her fellow pediatrician moms, Dr. Mantravadi quickly realized there were no great options for parents. So, Ahimsa was born – a perfect mix of her love for children, background in medicine and Indian heritage.

Apr 22, 2021

Welcome back to HOT for your Health!  In the next episodes Dr Wright is joined by experts to talk about being 40-ish!! and How to make 40 the new 25 only HAPPIER, RICHER, STRONGER & WISER

 

The 40th birthday is more than a milestone; it’s the beginning of an incredibly crucial decade in almost every aspect of our lives. 

 

It's time to get our SH-T together.

 

We don’t want to be 20 again. And we don’t think many of our friends do, either! Instead, we want to apply all that hard-earned wisdom to where we are now – contemplating or enjoying our 40s. Some women start thinking about 40 the day after their 35th birthday. For others it sneaks up, lost among work and family and the chaos of life, until….OMG! Here we are.

 

In this episode of HOT for your Health, Dr Wright covers The 40-ish Guide to Body, Brain, Bliss.  She covers the health pillars of movement, sleep & rest and smart nutrition and invites the audience to her10 day sugar detox.

Dr Wright is a double boarded orthopedic surgeon, author, speaker and innovator focused on optimizing personal and professional performance at every age from the backyard to the ballfield to the boardroom via building physical and mental hardiness and resilience across the lifespan. She cares for athletes and active people of all ages and skill levels from youth to professional and currently serves as the inaugural Chief of Sports Medicine at the Northside Health System in Atlanta and previously served as the inaugural Medical Director of the 185,000 sqft UMPC Lemieux Sports Complex in Pittsburgh PA, home of the Pittsburgh Penguins. 

Dr Wright earned her medical degree from the University of Chicago Pritzker School of Medicine, served her residency in Orthopaedic Surgery, including a dedicated research year, at the University of Pittsburgh and completed her training at the Hospital for Special Surgery with a fellowship in Sports and Shoulder surgery.

Dr Wright has written 4 books on topics surrounding active aging and precision longevity, serves as a frequent media expert, created the non-profit, “Womens Health Conversations” which ignited a national conversation on women’s health, is the host of the HOT for your Health Podcast and performed award winning research that is reshaping the way we think of aging in this country.  

Apr 15, 2021

Welcome back to HOT for your Health!  In the next episodes Dr Wright is joined by experts to talk about being 40-ish!! and How to make 40 the new 25 only HAPPIER, RICHER, STRONGER & WISER

The 40th birthday is more than a milestone; it’s the beginning of an incredibly crucial decade in almost every aspect of our lives.

It's time to get our SH-T together.

We don’t want to be 20 again. And we don’t think many of our friends do, either! Instead, we want to apply all that hard-earned wisdom to where we are now – contemplating or enjoying our 40s. Some women start thinking about 40 the day after their 35th birthday. For others it sneaks up, lost among work and family and the chaos of life, until….OMG! Here we are.

In this episode Dr Vonda Wright is joined once again by KMarie MD, surgeon and health advocate, who reviews the The 40-ish Health Checklist.

Many times, turning 40 is the first formal introduction to annual preventive health (aside from OB)a nd KMarie MD details What the 40-ish checklist of health exams you should undergo?  How do you find a medical doctor you trust and align with? And much more.

Dr. King is a Professor of Surgery in the Department of Surgery at Morehouse School of Medicine and currently serves as the Director of Quality and Chief for the Section of Liver, Pancreas and Foregut Surgery in the Department. She is the current Chief of Surgery and Surgical Quality Officer at Grady Memorial Hospital and also serves as Grady’s’ Medical Director of Surgical Quality and NSQIP co-champion. She is an US Army veteran, with service in Operation Desert Storm, and a prolific researcher in the treatment of liver and pancreatic cancers. Dr King has over 100 combined peer-reviewed publications and book chapters. She earned her medical degree at Washington University in St. Louis, completed, her residency in general surgery at the University of Pittsburgh, a fellowship in hepato-pancreato-biliary surgery and a master’s degree in Biomedical Sciences at Mayo Clinic. She completed her Master’s in Business Administration at Brandeis University in Boston, MA.

Apr 8, 2021

In this episode of HOT for your Health, Dr. Vonda Wright is joined by serial entrepreneur Gerianne DiPiano, CEO and founder of FemmePharma. Gerianne’s work focuses on creating innovative solutions for Femme Specific health and lifestyle issues. In this conversation we focus on Femme Pharma solutions for sexual health.

Gerianne Tringali DiPiano serves as President and Chief Executive Officer of FemmePharma Global Healthcare, Inc. and is Chairman of the Board of Directors.for FemmePharma Holding Co, Inc. A pharmaceutical industry executive and women’s healthcare expert, Gerianne founded the innovative company in 1996 in response to the industry’s narrow focus on women’s health needs – such as contraception and hormone replacement therapy – but lack of attention to other important women’s diseases and disorders. Her passion for developing new treatment methods for healing has given hope to millions of women. Guided by her vision to provide more effective treatment options for women, FemmePharma Global Healthcare, Inc. is focused on improving women’s health by developing prescription pharmaceuticals that are specifically designed for women across a broad range of therapeutic categories.

www.femmepharma.com

Apr 1, 2021

In this episode Dr Vonda Wright, the host of the HOT for your Health Podcast an founder of “Womens Health Conversations”  lays out a 4 step action plan to LiVeMORE in every moment taken from her second book “Guide to THRIVE: 4 steps to Body, Brains and Bliss.

Dr Wright is a double boarded orthopedic surgeon, author, speaker and innovator focused on optimizing personal and professional performance at every age from the backyard to the ballfield to the boardroom via building physical and mental hardiness and resilience across the lifespan. She cares for athletes and active people of all ages and skill levels from youth to professional and currently serves as the inaugural Chief of Sports Medicine at the Northside Health System in Atlanta and previously served as the inaugural Medical Director of the 185,000 sqft UMPC Lemieux Sports Complex in Pittsburgh PA, home of the Pittsburgh Penguins.

Dr Wright earned her medical degree from the University of Chicago Pritzker School of Medicine, served her residency in Orthopaedic Surgery, including a dedicated research year, at the University of Pittsburgh and completed her training at the Hospital for Special Surgery with a fellowship in Sports and Shoulder surgery.

Dr Wright has written 4 books on topics surrounding active aging and precision longevity, serves as a frequent media expert, created the non-profit, “Womens Health Conversations” which ignited a national conversation on women’s health, is the host of the HOT for your Health Podcast and performed award winning research that is reshaping the way we think of aging in this country. 

Dr. Wright is married to 2x Stanley Cup Champion Peter Taglianetti and lives in Atlanta with their blended family of 6 children.

Mar 25, 2021

In this episode of HOT for your Health, Dr. Vonda Wright is once again joined by Dr. KMarie King to talk about how to choose a doctor and get the health care you deserve. 

 

Dr. King is a Professor of Surgery in the Department of Surgery at Morehouse School of Medicine and currently serves as the Director of Quality and Chief for the Section of Liver, Pancreas and Foregut Surgery in the Department. She is the current Chief of Surgery and Surgical Quality Officer at Grady Memorial Hospital and also serves as Grady’s’ Medical Director of Surgical Quality and NSQIP co-champion. She is an US Army veteran, with service in Operation Desert Storm, and a prolific researcher in the treatment of liver and pancreatic cancers. Dr King has over 100 combined peer-reviewed publications and book chapters. She earned her medical degree at Washington University in St. Louis, completed, her residency in general surgery at the University of Pittsburgh, a fellowship in hepato-pancreato-biliary surgery and a master’s degree in Biomedical Sciences at Mayo Clinic. She completed her Master’s in Business Administration at Brandeis University in Boston, MA.

Mar 18, 2021

On this week’s episode of HOT for your Health, Dr Vonda Wright is joined by Dr. Kimberly Singh, board certified plastic surgeon as they talk about Feeling Ageless: The Best in Beauty.

Dr. Kimberly Singh is a native of Indiana. She completed her undergraduate training at Columbia University in New York with a degree in biomedical engineering. Dr. Singh obtained her medical degree from Emory University in Atlanta, Georgia, where she was inducted into the AOA medical honor society. During medical school, she spent a year at the National Institutes of Health studying immunology.

She continued her training at Emory where she completed a combined general surgery and plastic surgery fellowship. She received the prestigious Lyndon Peer Award and spent a year at Georgia Institute of Technology doing plastic and reconstructive surgery research.

She has a keen interest in reconstructive and aesthetic breast surgery. She also specializes in body contouring and facial rejuvenation. Despite her many credentials, it is her quality of care and attention to detail which define Dr. Singh. As her patient, you will always feel respected and listened to, and never rushed.

Dr. Singh is Board-Certified by the American Board of Plastic Surgery.

Mar 11, 2021

On this week’s episode of HOT for your Health, Dr. Vonda Wright  is joined by Dr Juliana Hauser, America’s (S)expert as they talk about Feeling Ageless: The best in Sex and Relationships.

Dr. Juliana is the “girl next door” (with a PhD) -- she’s always up for a down and dirty conversation about sexuality and intimacy. As a credentialed therapist, academic, and a bonafide (S)expert, Dr. Juliana has spent decades counseling and supporting thousands of individuals on their paths to discover and own their sexual agency. Having traversed her own journey through love, loss, motherhood, and the world of academics, Dr. Juliana has come to understand that ownership over one’s own sexuality is the at the foundation of every fulfilled and confident person. She has developed a clear, action-driven method to help people of all backgrounds discover their own path to authenticity through holistic sexuality.  Dr. Juliana has been seen in multiple magazines such as Oprah, Women's Health, Martha Stewart, Self and Cosmopolitan and featured on The Drs,  and offers tips, insight and support through coaching, therapy, online courses and in person retreats.

 

Website is: www.dr-juliana.com

Feb 25, 2021

Dr Vonda Wright is joined by journalist, story- teller and podcaster Katie Fogarty for a lively conversation about the limitless, unstoppable and deeply relevant time of life commonly referred to as “A Certain Age.”

Katie Fogarty run The Reboot Group, a communications consultancy that works with clients and companies to tell better career and brand stories- on LInkedIn and beyond.  She created the podcast, “A Certain Age,” in August of 2020 to highlight life after 50 and the women who are unafraid to age outloud.  

Feb 18, 2021

In this episode of HOT for your Health, Dr Vonda Wright is joined by the incomparable Molly Galbraith, author of “Strong Women Lift Each Other Up” for an epic conversation about building a strong mindset to build our own lives and lifting others in the process.

Molly Galbraith, CSCS, is the cofounder of Girls Gone Strong (GGS), the world’s largest platform providing evidence-based, interdisciplinary health, fitness, nutrition, and pregnancy education for women and the health and fitness professionals who work with them—including industry-leading certification programs and coaching.

The “Strong Women Lift Each Other Up” philosophy is woven through the fabric of GGS, as Molly leads a team of women from the US, Canada, UK, Mexico, India, and Australia. From employing and educating, to featuring, collaborating with, and investing in women, GGS is dedicated to serving their community of women from 80+ countries around the world.

Molly has spoken all over the world at top conferences and prestigious universities like Yale, and she has been featured in publications like Time, People, Today, ABC, Women’s Health, and more

 

Where to find the book:
https://www.mollygalbraith.com/book

IG:
https://www.instagram.com/themollygalbraith/

Girls Gone Strong Instagram:
https://www.instagram.com/thegirlsgonestrong/

Girls Gone Strong website (articles, free courses, other resources):
https://www.girlsgonestrong.com/

Feb 11, 2021

When you think of aging does it terrify you or do you look ahead with great anticipation?  Dr Vonda Wright is joined this week by David Stewart, the founder and the face of multi-media platform AGEIST.

 

He is a passionate champion of the modern 50+ lifestyle, and a leading authority on the mindset and aspirations that drive this influential demographic. He frequently shares his expertise and insights, and recent speaking engagements Worldwide.

 

Before he launched AGEIST, Stewart was an award-winning photographer, specializing in portraits of people that combined his engineer’s precision with a refined design and visual aesthetic.

 

A life-long wellness and fitness enthusiast, he loves dead-lifts and makes a legendary green smoothie.

 

www.weareageist.com

Keep up with Dr Vonda Wright and everything that is HOT for your Health!



Feb 4, 2021

Welcome to season 5 of HOT for your Health where Dr Vonda Wright returns to her roots of Active Aging by updating conversations with leading innovators in this relevant and exploding space.

 

In Episode 1 Dr Wright is joined by International Council on Active Aging CEO and founder Mr Colin Milner.  

 

Colin Milner is CEO of the International Council on Active Aging and founder of the active-aging industry in North America. Milner is also a leading authority on the health and well-being of the older adult, and has been recognized by the World Economic Forum as one of "the most innovative and influential minds" in the world on aging-related topics.

An award-winning writer, Milner has authored more than 300 articles and his speeches have stimulated thousands of business and government leaders, industry professionals and older adults worldwide.



Jan 28, 2021

Join us as Dr Vonda Wright and Sexpert /Urologist Dr Kelly Casperson, MD dive deep into optimizing our intimate lives as they openly speak about the often unspoken questions about sex, intimacy and the myths we need to unravel about our bodies. 

 

Dr Kelly Casperson is a practicing urologist and female sexpert whose mission is to empower women to live their best lives by combining the power of mind-body, body-science and relationships to break down the societal barriers keeping us from awaking our best intimate lives.  Dr. Casperson believes it is never too early or too late to realize…YOU ARE NOT BROKEN.

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